View Full Version : how long?

05-10-2002, 12:13 PM
if your at 195lbs.. 20% bf lift 4 times every 8 days.. and u wana get down to 10%.. how long would you have to be on a 40/40/20 diet for (consuming 2100 calories).. i know everybodys different.. but genreally.. how long would it take? (with no cardio)

05-11-2002, 07:55 AM
a few months, you can acheive anything in a few months with enough work

05-11-2002, 09:39 AM
no less than three months