View Full Version : BiomedHawk's Log
07-21-2010, 03:17 PM
I decided its time to move out of the HCT-12 forum. I got through two full cycles of HCT-12 and loved it, but I'm beginning to miss 5/3/1 and constantly have the itch to change things. I was a football player in HS and worked out all the time but started slacking off once I got to college. I started lifting again pretty hard around New Years. I removed my freshman fifteen and now I'm looking to tone up and keep improving on my pr's. I've always wanted to check out powerlifting and I might start looking into that if I can get my totals a little bit higher. I'm currently doing Off Road's hybrid of HCT-12 and 5/3/1. From time to time I go through a crossfit phase, but I tend to stick to schemes based around the big three.
07-22-2010, 05:10 PM
Crossfit has always appealed to me. I like the concept of building all around fitness and never having a constant routine. I can usually stick with programs for a cycle or two, but the appeal of another one always draws me in. Im a sucker for change. Well, i found this thing called Crossfit Football. It answered the main problem that always caused me to drift from crossfit. Its a more power-movement based version of crossfit with daily power WOD's and a heavy metcon. I'm kind of in love. Here's my first crack at it.
Chins 3xMax Reps
4 rounds of:
7 Squats @ 255 lbs
8 Standing Broad Jumps
07-23-2010, 03:55 PM
Every minute on the minute for 8 minutes:
3 reps of Clean & Jerk at 115 lbs (first time doing them)
07-26-2010, 04:43 PM
Press 8x8 @ 100 lbs w/ 45 second rest
10 minutes of 10 walking lunges with 45 lb plate extended overhead w/ 5 BW dips
I made 8 rounds of it. Kind of want to puke now.
07-28-2010, 07:06 PM
3xBW-50x8,5,4 (17 total, +2 from last time)
15 40 yd sprints w/ 20 seconds rest inbetween.
07-30-2010, 09:08 PM
Hamstring Curl Ups
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