View Full Version : 3 years 7 months progress

07-25-2010, 06:05 PM
This first picture is 1 year after i started:


This was last year around May 2009:

This next picture was taken today. It's been 3 years 7 months totals that I've spent here.


I post these pictures every so often. I do want to thank the WBB staff as well as the members. The support and knowledge here is amazing.

-- Few Notes:

The only supplement I take is caffeine. I do not use creatine or protein powder. The amount of food I eat is insane.

I'm 5'7 In this picture I'm 175-177.

Any and all comments are welcome!

The J-Man
07-26-2010, 09:02 PM
Way to go man, nice gains! How much did you weigh in the first picture?

07-27-2010, 07:02 PM
Hey, thanks for the generous words!

In the first picture i was about 140-145, second picture i was 160-165, and last pic is 175.

07-29-2010, 03:20 PM
Certainly a very noticeable difference. Nice work!

07-30-2010, 02:18 PM
Awesome job man!!! You definately are not the skinny bastard that you used to be!

The hard work paid off!

07-30-2010, 07:12 PM
Ha thanks Bri and Guido, not where you two are yet, but i'm working towards it. The hardest part is eating...I hate eating these days but have to do it.

08-01-2010, 06:07 AM
You will give some good inspiration to the guys that don't have the means to buy stacks of weightgainning powder mate, great work.

12-12-2010, 05:37 PM
I posted these pictures back in August, since then I've put on about 12 lbs. Most of it went to my legs and the squat has gone up a noticeable amount . I alway post pictures of my chest, but this time its the sweeeep.


12-12-2010, 06:18 PM
Nice quads. Better let teh calves catch up for a bit though. ;)

12-12-2010, 06:26 PM
looking good bro

going to keep bulking and start a cut this spring?

12-12-2010, 06:28 PM
Very impressive

12-12-2010, 06:33 PM
Big change!!

12-12-2010, 07:13 PM
pics aren't appearing for me

12-12-2010, 08:49 PM
Thank you for the comments and I assure you that my calves are up to par, its just the angle!

looking good bro

going to keep bulking and start a cut this spring?

It's been a real struggle for me to gain weight, but I"m finally downing enough calories and have been seeing improvements. I'm going to ride the weight gain until it levels off, I'm sitting about 185-187 and It's pretty comfortable.

As for a cut, maybe in a few years :)

12-12-2010, 08:50 PM
Cards, you should put up your dieted down picture on your profile.

12-13-2010, 11:36 AM
nice work boss....