A quest for 2400#

[Powerdawg]

My name is Matt Christie. This is my first post here at wannabebig. Just looking for some good feed back and advice. I lift multiply right now mostly in the SPF. In the past I have lifted USAPL, USPF, WABDL, AAPF, APF, and APC as well. I have been competing for about 10 years. I have elite totals at 198, 220 and 242, last year I hit my first Pro total at 242 going 2220#. My best lifts so far are 950 sq, 665 bp and 672 deadlift. I hope to keep making steady progress and stay health. My training goals right now are a 1000# sq, 700# bp, and 700# deadlift. My long term goals right now are to hit 2400 at 242 and make the top 20 list all time at 242. Thanks in advance!

[Powerdawg]

7.26.10 Shirted Bench

barx30
135x15
add 80# Chain
135x5
225x5
315x1
365x1
add ragex
455x3 2 boars
545x3 1 board
635x0
635x1 grinder
585x5 close grip 3 board

close grip incline
135x5
225x5
275x5
315x5
225x15

seated db cleans
7 sets of 8

bo flys
3x12

green band push downs
3x20

[Powerdawg]

7.27.10 Deads

135x10
225x5
315x5
405x5
495x1
sumo
495x3 3 sets
315x10

bent over rows
2x12

two arm kettlebell swings
3x15

under grip lat pulls
3x12

[drew]

Strong lifting. Good luck!

Are you single or double ply in that rage x? How's your carryover?

[Powerdawg]

Strong lifting. Good luck!

Are you single or double ply in that rage x? How's your carryover?

Its a double closed back scoop neck. Not really sure on the carry over 200# plus I think. I don't really max raw that often but have worked up to over 400 a few time the last 6 months and my best comp bench is 645. Hit 365 and 70# of band tension two weeks ago raw.

[Powerdawg]

7.29.10 Upper asst

speed bench
barx40
135x15
add 40# chains
135x10
up to 80# chains
135x5
225x5 5 sets

seated db shoulder press
3x12

kettelbell front raises
3x15

Halbert db raises
3x15

external db rotation
2x20

rolling db tris
3x15

[Powerdawg]

7.30.10 Squat

barx10
135x10
225x5
315x5
add briefs
505x3
605x1
add wraps
705x1
add suit loose straps
805x1
straps tight
905x1 much easier and better than last week
add reverse green bands
1005x1 PR little high but this is the first time I have had a grand on my back!

reverse hyper
3x12

leg ext
2x12

outer thigh machine (insert laugh here but they help keep my hips from getting too sore)
3x15

inversion table
2x30 sec

That was all. Not my normal day to squat but after my last session I had to get my technique worked out. I felt much better physically and technique wise today. Had some setup issues with the mono at 1005, the hooks caught twice so I had to unwrap and move the hooks all the way in.