Rack Pull 545 X 3

[joemeglio]

First time doing Rack Pulls. I have pulled 585 with the trap bar, low handles and over 500 with a straight bar with no straps.

Hopefully this weeks deadlift session goes better..


http://www.youtube.com/watch?v=ZvHE5C0pVD8

[The J-Man]

Nice. You train at Even-Esh's gym?

[joemeglio]

Yes, I am one of his coaches. Feel free to check out my website: http://megliofitness.com/

I have also written for elitefts.com


Nice. You train at Even-Esh's gym?