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MNparisect
07-29-2010, 02:39 PM
I need help dieting right. I am 172 pounds, trying to bulk up but stay cut. I'm looking to be around 185 in the next 4-5 months. I am in the gym 4-5 times a week.

Alright so here's the deal, I have no real idea on what to eat, what not to eat, etc. I just need some overall help on my diet. Any suggestions?

tom183
07-29-2010, 05:21 PM
Welcome to the forums. Read the stickies and FAQ. Post back if you have any more specific questions.