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View Full Version : NEW PR! Rack Pull 605 X 2



joemeglio
08-01-2010, 11:15 AM
This was my 2nd time doing rack pulls. Last week I pulled 545 X 3. 605 x 2 wasn't too bad. The bar velocity seemed pretty good, I'm def going hit more weight this upcoming week. Any feedback would be appreciated.


http://www.youtube.com/watch?v=3Ve8Xrzm_5s

sbirgel
08-02-2010, 01:32 PM
looked solid to me man nice lifts... how much do you normally deadlift with full range of motion

Chris Rodgers
08-02-2010, 03:00 PM
What are yoor goals? Are you just using this height or are you doing them off lower pins, the floor or from a deficit? That is a pretty short ROM and used exclusively they won't do much for you.

LouRocK
08-02-2010, 05:55 PM
good lifts. pull that **** off the floor and i'd REALLY be impressed.

joemeglio
08-03-2010, 09:05 AM
I've done 528 with the straight bar and 585 with the low bar handles on the trap bar


looked solid to me man nice lifts... how much do you normally deadlift with full range of motion