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View Full Version : Keep on Galloping: Rumorz' strength log



Rumorz
08-02-2010, 04:03 PM
Height: 6'3"
Weight: 174lbs (yep)
Goal: Get strong everywhere
Method: Starting Strength & lots of eating.

Rumorz
08-02-2010, 04:03 PM
Sunday, August 01, 2010

Squat
3x5-95

Bench
3x5-95

DL
3x5-145

Notes
How embarrassing starting with such girly numbers. Can't wait to get back in there tomorrow.

Rumorz
08-03-2010, 07:41 PM
Tuesday, August 03, 2010

Weight
176 (+2)

Squat
3x5 @ 100

OHP
3x5 @ 75

Powerclean
3x5 @ 95

Notes
- A gallon of milk a day (GOMAD) makes me feel fat and useless. On the drive to work from the gym I felt like Jabba the Hut.
- Powercleans keep knocking the earphones out of my ear. I need to invest in the fancy ones that wrap around my ear and maybe a toque to hold them in place.