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jonnyd
08-02-2010, 07:50 PM
So I weigh about 205lbs. 5,9 And I wanna get myself down to 175lbs or lower and at the moment i'm taking lipo 6 pills to try and help out my weightloss.

My diet consists of:

Breakfast:
3 eggs cooked over medium
Fruit: strawberrys grapes pineapple

After breakfast:
48 grams of protein: Muroplex eas

Lunch:
Half to a whole boneless chicken breaks with lemon juice and lemon pepper
Greenbeans in soy sauce and lemon juice
(yes i love lemon juice :\ )

After lunch:
48 grams of protein: Muroplex eas

Dinner:
1 talopia with greenbeans in soy sauce and lemon juice

And sometimes maybe

After dinner:
48 grams of protein: Muroplex eas

And i just started today kinda messed up for dinner but starting right tomorrow.

Any tips?

My workout routine is:

Monday:
Chest:
incline press
db bench press
db flyes
cable crossovers

Triceps:
rope pulldowns
skull crushers
dip machine

Tuesday:
Shoulders:
arnold shoulder db press
shoulder bb press
Traps:
db shrugs
free weight shrug machine

Wednesday:
Back:
Back rows
Backward fly machine
Pulldown rows
Bicep:
Burnouts starting from 30 or 35 down to 10 and back up
BB Bicep curls
Single arm db curls

Thursday:
Legs:
Leg Press
Single Leg Curls
Leg Extensions
Calves:
Single Calve Raises
Calve Press

Some of the stuff I Listen really couldn't think of names but I know what I'm doing heh.
But if you have any tips on anything to help out on losing weight faster and getting bigger would be great.

shipdadip
08-02-2010, 09:24 PM
Have you calculated your BMI? You need to figure out how many calories you are burning each day and take in 500 calories less if you want to lose weight.

tom183
08-02-2010, 11:44 PM
My diet consists of:

Breakfast:
3 eggs cooked over medium
Fruit: strawberrys grapes pineapple

After breakfast:
48 grams of protein: Muroplex eas

Lunch:
Half to a whole boneless chicken breaks with lemon juice and lemon pepper
Greenbeans in soy sauce and lemon juice
(yes i love lemon juice :\ )

After lunch:
48 grams of protein: Muroplex eas

Dinner:
1 talopia with greenbeans in soy sauce and lemon juice

And sometimes maybe

After dinner:
48 grams of protein: Muroplex eas

Food selections look OK. Not many vegetables though.


Monday:
Chest:
incline press
db bench press
db flyes
cable crossovers

Triceps:
rope pulldowns
skull crushers
dip machine

Tuesday:
Shoulders:
arnold shoulder db press
shoulder bb press
Traps:
db shrugs
free weight shrug machine

Wednesday:
Back:
Back rows
Backward fly machine
Pulldown rows
Bicep:
Burnouts starting from 30 or 35 down to 10 and back up
BB Bicep curls
Single arm db curls

Thursday:
Legs:
Leg Press
Single Leg Curls
Leg Extensions
Calves:
Single Calve Raises
Calve Press

No squats, deadlifts, chins, dips? That said, this certainly isn't the worst routine ever posted. You can do much better though, read up on the HCT-12 or Baby Got Back routines in the Bodybuilding and weightlifting forum if you're looking for a good four day split.


But if you have any tips on anything to help out on losing weight faster and getting bigger would be great.

Getting bigger while you're trying to lose 30 pounds?

Joe Black
08-03-2010, 12:58 AM
I would check out HCT-12 (http://www.wannabebig.com/cat/hypertrophy-cluster-training-hct-12/) because it will take the guess work out of training and nutrition for you and you can just focus on do'ing. As tom183 said, certainly not the worst routine posted, but it's far from ideal.

As for diet, if you want to properly lose weight, you will need to count calories and macronutrients (protein/carbs and fat) and do cardio and more importantly you need to be consistent with the plan for a period of time so you can measure progress and adjust as needed.

If you are in the early stages of dieting and have some chubb to lose, it's certainly possible to lose weight by just cleaning up your food choices, cutting out crap food and doing some cardio, but I think if you want to lose the type of weight you are talking about, at some point (maybe now, maybe not) you'll need to pull a very specific plan together.

Again, check out HCT-12, it has everything laid out for you.

jonnyd
08-03-2010, 05:45 AM
squats hurt my knee after hyperextending my left knee n I do them everynow and then. But thanks for the tips. Don't know how to do my bmi.

seK
08-03-2010, 06:30 AM
Personally I wasn't a fan of HCT-12 while cutting, but for a beginner that needs structure I doubt you will have the same "complaints" I had.

As for the Diet I would add in some mixed veggies, maybe a salad ect. Also what are the micro totals?

tom183
08-03-2010, 05:20 PM
Don't know how to do my bmi.

Just so you know, the formula to find your BMI (body mass index) is: weight (in kg) divided by height (in metres squared).

Honestly though, dont even bother with it. It is a useless measurement.

jonnyd
08-03-2010, 05:25 PM
What do ya mean micro totals?

Joe Black
08-04-2010, 01:00 AM
macro totals - total grams of protein, carbs and fat.

seK
08-04-2010, 06:55 AM
My bad with the spelling.

Interlink2010
08-09-2010, 01:04 AM
Not much... Atkins is good if you can commit to sticking with it. Also I had some success with Weight Watchers.