PDA

View Full Version : squat technique



jtteg_x
08-03-2010, 06:29 PM
Are there any videos that demonstrate and help with squat techniques? I remember Jim from EFS had a brief video up on youtube on how to squat. From what I could remember hips drive the bar and follow with head. Knees do not move and tight arch.

EDIT: PL stance/technique.

hoot
08-03-2010, 08:30 PM
Are there any videos that demonstrate and help with squat techniques? I remember Jim from EFS had a brief video up on youtube on how to squat. From what I could remember hips drive the bar and follow with head. Knees do not move and tight arch.

EDIT: PL stance/technique.

how to squat: http://www.youtube.com/view_play_list?p=C03D688F10C4DE1F