Tom Mutaffis
08-04-2010, 07:27 AM
This contest is going to be at the Europa Fitness Expo; in conjunction with Bodybuilding, Fitness, Figure, Powerlifting, Grapping, Arm Wrestling, and other events.
Location:
Dallas, TX Convention Center http://www.supershowexpo.com/home.php?reloaded=true
Dates:
8/13/2010 and 8/14/2010
Times:
Friday 5PM 8PM and Saturday 11Am 4PM
Divisions:
HW Open; LW Open; LW Pros
Awards:
First place finisher in both classes will receive trophy and Pro Card as well as invite to the Amateur World Championships at the Arnold 2011
Day 1 Events:
1. Log Clean and Press Clean Each Rep 60 secs
HW-320#; LW-290#
2. Car Deadlift for reps (side handle) 60 seconds (straps allowed)
About 650# LW; 700# HW
Day 2 Events:
1. Yoke Walk- 80- 60 secs
HW- 950#; LW- 790#
2. Death Press Medley: (75) seconds any order (log, axle, keg)
- Block 275-HW; 250-LW
- Log: 340-HW; LW-320
- Axle: 330-HW; LW-310
- Giant Dumb bell: 185-HW; LW- 150
3. Sled drag medley: 75 secs
carry farmers (355-HW; 315-LW) for 50 then Drag sled 50 (850-HW; 750-LW)
4. Atlas Stones load: (60) seconds 54 platform for HW- 50 platform for LW
LW & HW- 300, 330, 360, 390, 410
Location:
Dallas, TX Convention Center http://www.supershowexpo.com/home.php?reloaded=true
Dates:
8/13/2010 and 8/14/2010
Times:
Friday 5PM 8PM and Saturday 11Am 4PM
Divisions:
HW Open; LW Open; LW Pros
Awards:
First place finisher in both classes will receive trophy and Pro Card as well as invite to the Amateur World Championships at the Arnold 2011
Day 1 Events:
1. Log Clean and Press Clean Each Rep 60 secs
HW-320#; LW-290#
2. Car Deadlift for reps (side handle) 60 seconds (straps allowed)
About 650# LW; 700# HW
Day 2 Events:
1. Yoke Walk- 80- 60 secs
HW- 950#; LW- 790#
2. Death Press Medley: (75) seconds any order (log, axle, keg)
- Block 275-HW; 250-LW
- Log: 340-HW; LW-320
- Axle: 330-HW; LW-310
- Giant Dumb bell: 185-HW; LW- 150
3. Sled drag medley: 75 secs
carry farmers (355-HW; 315-LW) for 50 then Drag sled 50 (850-HW; 750-LW)
4. Atlas Stones load: (60) seconds 54 platform for HW- 50 platform for LW
LW & HW- 300, 330, 360, 390, 410