HomelessTrainer
08-04-2010, 08:04 PM
Stats:
Age - 21
Height - 5'11
Weight - 205
Current Intake
Calories = 1,722
Fat = 44g
Carbs = 147g
Protein = 152g
So after calculating everything I eat this is what I come up with. This doesn't account for taking RESULTS on training days or sometimes I might sneak in an extra 200 calories + 20g's of protein on other days, but this is a pretty solid look into what I'm taking in daily. I work out with HCT three days a week and do about 40-50 minutes of cardio on the two rest days. Any input would be appreciated.
Age - 21
Height - 5'11
Weight - 205
Current Intake
Calories = 1,722
Fat = 44g
Carbs = 147g
Protein = 152g
So after calculating everything I eat this is what I come up with. This doesn't account for taking RESULTS on training days or sometimes I might sneak in an extra 200 calories + 20g's of protein on other days, but this is a pretty solid look into what I'm taking in daily. I work out with HCT three days a week and do about 40-50 minutes of cardio on the two rest days. Any input would be appreciated.