Help please meal plan for skinny fat person!

[anibalstar]

Hello guys, I have come a long way from losing more than 100 lbs and now am wanting to gain muscle mass, the thing is I apparently lost too much too fast and am not comfortable with the way I look, I have been trying different kinds of exercises now for a couple of months but am not seeing any results, I feel dizzy and tired all the time and I think it's because I am not eating enough, because I was eating VERY small portions during my weight loss it has stuck with me and with what I have read around I think I should consume more food, I am overwhelmed with the amount of info there is and am just dumbfounded really. I am hoping that I could get some guidance here because I am thinking my problem is in the food department, thx in advance.

http://a.imageshack.us/img291/9417/august20102.th.jpg (http://img291.imageshack.us/i/august20102.jpg/)
http://a.imageshack.us/img261/6883/august20101.th.jpg (http://img261.imageshack.us/i/august20101.jpg/)
http://a.imageshack.us/img713/8105/august2010.th.jpg (http://img713.imageshack.us/i/august2010.jpg/)

[tom183]

Are you counting calories?


I have been trying different kinds of exercises now for a couple of months but am not seeing any results

Such as?

[Joe Black]

First off a massive congrats for losing 100lbs, thats a mean feat!!

To be honest, when you;re overweight I think the best thing to do is to lose the weight and not worry about anything else and then build back up. So now you just gotta build back up, but it is gonna require you to have a real solid training program and diet that supports that.

Check out HCT-12 (http://www.wannabebig.com/cat/hypertrophy-cluster-training-hct-12/) - you have it all laid out for you - training, diet and supplements.. Plus if you create a log in the HCT-12 forum, you can get all the advice and support you need along the way!