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Brian205
08-13-2010, 03:30 PM
Hi Guys

I exercise strongman style, I dont compete, I just exercise to be fit.



When I do 50 pound Dumbell military presses, or Walk with 85 pound dumbells in each hand

I notice my Shoulders are Getting Lower and lower and lower, Anyone else have this problem ?,

I have muscles on the sides of my neck, but Its like my neck is getting longer and longer, I suspect my

shoulders are just getting lower,

I notice strongmen and powerlifters or even bodybuilders have this reaction.


How to prevent it ?

lower weights ?...... shrugs ?

thanks for the replies :)

IronDiggy
08-13-2010, 03:41 PM
sit at a desk for 8 hours a day every day and type. I swear my bad posture had my shoulders practically touching my ears.