View Full Version : My Shoulders are Going Lower

08-13-2010, 03:30 PM
Hi Guys

I exercise strongman style, I dont compete, I just exercise to be fit.

When I do 50 pound Dumbell military presses, or Walk with 85 pound dumbells in each hand

I notice my Shoulders are Getting Lower and lower and lower, Anyone else have this problem ?,

I have muscles on the sides of my neck, but Its like my neck is getting longer and longer, I suspect my

shoulders are just getting lower,

I notice strongmen and powerlifters or even bodybuilders have this reaction.

How to prevent it ?

lower weights ?...... shrugs ?

thanks for the replies :)

08-13-2010, 03:41 PM
sit at a desk for 8 hours a day every day and type. I swear my bad posture had my shoulders practically touching my ears.