My Shoulders are Going Lower

[Brian205]

Hi Guys

I exercise strongman style, I dont compete, I just exercise to be fit.



When I do 50 pound Dumbell military presses, or Walk with 85 pound dumbells in each hand

I notice my Shoulders are Getting Lower and lower and lower, Anyone else have this problem ?,

I have muscles on the sides of my neck, but Its like my neck is getting longer and longer, I suspect my

shoulders are just getting lower,

I notice strongmen and powerlifters or even bodybuilders have this reaction.


How to prevent it ?

lower weights ?...... shrugs ?

thanks for the replies :)

[IronDiggy]

sit at a desk for 8 hours a day every day and type. I swear my bad posture had my shoulders practically touching my ears.