View Full Version : Friday Night ME Bench w/vid

08-13-2010, 09:56 PM
Just a few highlights from tonight's training. We did a lot of volume. Check out my log below if you want the entire recap. I'm going old school Westside and I'm dragging most of the crew into it with me. They are such a great bunch. I'm reallly lucky.

I'm starting to get comfortable at my new weight of 275 and I think my strength is getting to where it was at 300+.


08-14-2010, 06:54 AM
Awesome benching Vincent! Floor press with chains is one of my favorite exercises! Really works the lockout!

08-14-2010, 06:55 AM
Bad ass as usual, Vinc!

08-14-2010, 07:48 AM
Very strong. What are the light weight
Two boards for?

Lones Green
08-14-2010, 08:14 AM
Looks like you had a great session Vin, strength is incredible!

08-14-2010, 08:59 AM
Awesome work Vinnie!

Lookin' pretty cut/ jacked @ 275!

Brian Hopper
08-14-2010, 03:39 PM
Strong floor presses Vin!!!!!

08-15-2010, 12:20 PM
Very strong. What are the light weight
Two boards for?

Thanks Scott and everyone else for that matter. The 315 two board off the floor was just for some tri work. I'm going to do my low intensity tri work on ME days. I did 6 sets of 12 of those starting with 225 and worked up to 315. I also did band pushdowns after that. INterestingly my triceps were not the least bit sore yesterday or today. However, my shoulders are humming.

Travis Bell
08-15-2010, 01:57 PM
Vin, lookin super powerful there man! Awesome work

08-15-2010, 06:32 PM
Good stuff Vinnie!