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Calvin
08-14-2010, 09:38 AM
day 1

8/14
wide grip pulldowns 100x15,130x10,150x8,150x6
hammer strength pulldowns 140x10,180x10,230x5
natutilus pullovers 110x10,140x10,180x6
dumbbell curls 30x8,40x6,50x3(left) 4 (right)