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AMP 33
05-11-2002, 08:21 PM
whats up Im 16 and im gonna try one of these journals
My current weight is 175 BF probably 13% Arms 15 pumped
I currently am on a split similar to WBB
Sunday : Chest & Back
Barbell Flat Press/Incline Dumbell 1x15 3x10
Flat Dumbell Flyes 3x10
Barbell Rows 1x15 3x10-12
Pulldowns/Gooing to start chinups soon 3x10
Shrugs 2x8-12

Tuesday:Legs
Leg ext 3x12
Leg Press 3x10 1x6 squats kill my knees the doctor said dont do them
Stiff Legged Deads 4x10-12
Lying Leg Curls 3x12
Standing Raises 2x8
Seated Raised 2x12

Thursday: Shoulders Biceps Triceps
OverHead Dumbell Press 3x10 1xfailure of 65's(usually 4)
Standing/Seated Side raises 2x10
Bent Raises 2x10
Barbell Curls 3x10
Hammer Curls 2x10
Over Head Dumbell Ext(one arm) 3x8-12
Press downs 2-3x8-12
Wrist roller 1 set

I will update after every workout

InferiorDesign
05-11-2002, 08:35 PM
i talked to a bb/trainer about the WBB routine and he said its essentially good. but for the serious bb youd want to split chest and back, and just go all out on em. and that your commiting a sin by not having a seperate shoulders day. the rest is good, he likes high volume and so do i, but most dissaprove my kind of volume, and thats ok, i think you can still get in shape with low volume

MonStar
05-12-2002, 12:08 AM
Yeah chest and back together is a little tough on your CNS. But I dont know dude if it works for you go for it. Good luck man. :thumbup::thumbup:

MS

AMP 33
05-12-2002, 03:48 PM
SUNDAY CHEST AND BACK
Incline Dumbell press 1x25 3x60s 10 , 10 , 8
Hard sets today because i was tired but pushed the reps out as hard as i could
Flat Flyes 3x30s 10 10 12
not bad decent pump, I struggled on the last set
Pulldowns 3x120 8 10 8
light weight but i hold the bar on my chest for about 2 seconds then i got back up slowly every rep
Barbell Rows 1x115 1x125 1x115 12 8 10
HARD SETS! really struggled i kept good form though.
Barbell Shrugs 1x135 1x225 1x185 10 10 10
second set was hard but i kept good form. I hate the guys in the gym that load up the bars but use their legs and hips and they think they are big
only about 10 minutes cardio walking 4.0 incline 10%

Not a bad work out but wasn't the best because I went to a different gym and I couldn't get use to the scene and the girl working there was HOT!

MonStar
05-13-2002, 06:47 AM
Barbell Shrugs 1x135 1x225 1x185 10 10 10

Nice strength here man, glad that youre getting back into it again. Your strength will most likely increase fast. What gym did you go to dont you normally go to Pike Creek Fitness?

MS

AMP 33
05-13-2002, 04:01 PM
i went to kirkwood fitness center on kirkwood highway it wasnt that bad

MonStar
05-13-2002, 04:05 PM
AMP 33-
Thats cool dude, I go to the YMCA in Kennet now. Its okay, I workout there with Brittany so its pretty hot. Lots of cool equipment that I have never seen before, although I stick to the basics. You should give HST a shot. ;);) Hows Colin doing? Hehe..

... Eric might get a Neon, with ground effects and all that. I am hoping to either get a 1995-1996 Celica or 1995-1996 Prelude with ground effects. Soon hopefully.

MS

AMP 33
05-13-2002, 06:18 PM
noens r gay preludes r hot im getting an acura integra everyone talks about how buff he is

MonStar
05-13-2002, 09:53 PM
Everyone talks about how buff who is? My brother? Haha. :rolleyes::rolleyes:

MS

MonStar
05-13-2002, 10:01 PM
... Yo man you should put your stats in your signature like mine, that way everyone can get an idea of how long you have been lifting - your strength, etc.

MS

AMP 33
05-14-2002, 09:05 PM
Tuesday SHOULDERS TRICEPS BICEPS

Overhead Dumbell Press 20x10 55x10 55x9 60x7.5(im pissed)

Side Raises 20x12 20x12

Bent raises 20x12 20x12

Barbell Curls 75x10 80x9 85x7

Overhead 1 arm tricep ext 30x8 25x12 25x7(no clue what happened

Hammer Curls 2 sets 35sx8

Pulley Pushdowns 65x12 60x12

Pushed myself to the limit today

MonStar
05-14-2002, 09:36 PM
AMP 33-
Overhead Dumbell Press 20x10 55x10 55x9 60x7.5(im pissed)

... Nice strength here man! Why are you pissed your retarded the 60s for 7.5 reps is f*cking hot sh!t. I only do like the 75s or something like that for 7. Awesome strength dude. :cool::cool:

Barbell Curls 75x10 80x9 85x7

Hammer Curls 2 sets 35sx8

Nice bicep strength too!! Very impressive. Keep it up bro seriously.

MS

AMP 33
05-15-2002, 08:19 PM
i have decent strength on shoulders my friend webb reps the 70's for 8