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PhxdB
08-18-2010, 07:04 PM
How heatlhy are they? I snack of them by the handfull and it looks like they got protein, plenty of healthy fats, and a good amount of calories for those that are bulking. Am I onto something? Seems like great weightlifting food. Just wash it down with a tall glass of whole milk and yum.

blakjak12
08-18-2010, 10:46 PM
They're great for you. I cannot find the link, but I read an article recently about the possible cognitive benefits eating walnuts can have.

tom183
08-19-2010, 12:04 AM
All nuts are very calorie dense. Great bulking food.

joey54
08-20-2010, 06:56 PM
Should be a staple IMHO.

Dallen Hall
08-21-2010, 12:34 AM
What are the differences in nutritional value between walnuts and almonds?

getfit
08-21-2010, 03:11 AM
What are the differences in nutritional value between walnuts and almonds?

http://www.buzzle.com/articles/walnuts-vs-almonds.html

Dallen Hall
08-21-2010, 05:17 PM
http://www.buzzle.com/articles/walnuts-vs-almonds.html



Just what I was looking for, Thanks :)