405x8 SLDL from Wednesday night

[Chris Rodgers]

This was a good PR, last week I hit 395x8 which was a 15 lb PR. My back strength feels good right now. Hopefully it will translate to a 1RM PR when the time comes to test it.


FD48xzarOL4

[-JM-]

Real nice set Chris. You had at least another one too.

[SkinnyMan305]

Holy crap dude nice work! How much do u weigh btw?

[Chris Rodgers]

Real nice set Chris. You had at least another one too.

Thanks Flynn. Felt good, I added 10 lbs this week and matched the reps...it was a bit tougher though, lol.


Holy crap dude nice work! How much do u weigh btw?

Thanks man. At my meet last month I weighed in at 162.4 lbs without dropping any weight. I am trying to gain now. I weighed myself tonight after training and I was 172 lbs.

[LouPac]

Damn Chris, you're a beast, nice work!

[Lones Green]

That was SICK!

[Brian C]

Awesome Chris! Where you weigh in at now?

[chris mason]

Nice work!