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View Full Version : 405x8 SLDL from Wednesday night



Chris Rodgers
08-20-2010, 08:56 PM
This was a good PR, last week I hit 395x8 which was a 15 lb PR. My back strength feels good right now. Hopefully it will translate to a 1RM PR when the time comes to test it.


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-JM-
08-21-2010, 04:55 PM
Real nice set Chris. You had at least another one too.

SkinnyMan305
08-26-2010, 04:52 PM
Holy crap dude nice work! How much do u weigh btw?

Chris Rodgers
08-26-2010, 08:03 PM
Real nice set Chris. You had at least another one too.

Thanks Flynn. Felt good, I added 10 lbs this week and matched the reps...it was a bit tougher though, lol.


Holy crap dude nice work! How much do u weigh btw?

Thanks man. At my meet last month I weighed in at 162.4 lbs without dropping any weight. I am trying to gain now. I weighed myself tonight after training and I was 172 lbs.

LouPac
08-26-2010, 09:16 PM
Damn Chris, you're a beast, nice work!

Lones Green
08-27-2010, 11:57 AM
That was SICK!

Brian C
08-29-2010, 05:33 PM
Awesome Chris! Where you weigh in at now?

chris mason
08-29-2010, 05:39 PM
Nice work!