View Full Version : Need a little help

08-21-2010, 08:32 AM
On my three busiest days in the week, I figured this would be my diet. And please understand that on these days, all my time until 10pm is spoken for. I have no extra time to cook or go to the store or anything like that.

7am Whey shake 110cal 24g protein
8am Protein bar 200 20
8am Coffee 80 3
11:30am Egg beaters and ham 80 10
11:30am Casein shake 120 24
4pm Whey shake 110 24
6pm Dinner 400 17
10pm Casein shake 120 24

This gives me a total of 1220cal and 146g protein for the day.

I'm shooting for about 1400cal/day, so where would be the best place to add calories? Until 4, I'm at work, so I can't have another shake at 2 pm. From 6pm to 10pm, I'm at school, so I can't eat while I'm there either.

Off Road
08-21-2010, 08:59 AM
Here's a different one. I'm not going to bother getting all the cals and macros...but it shows you can get food without a ton of prep. I'm sure others can come up with even better ones.

7am Whey shake 110cal 24g protein

8am Egg beaters and ham 80 10 (throw in some peppers or ???) Coffee 80 3

11:30am 2 (big) turkey and cheese sandwiches with an apple

4pm (2) microwaveable fish fillets and some microwaveable veggies.

6pm Dinner - steak, chicken, or ??? You can buy a meatloaf from the store all ready to warm up - prepare it the night before and microwave it before you eat. Green and orange veggies. Maybe even a potato, microwave it for a few minutes.

10pm Casein shake 120 24

08-21-2010, 09:10 AM
I like the fish idea. I plan on working out from about 4:30 to 5:30. If the fish and veggies a good pre-workout source of calories and protein?