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chamberlain
08-22-2010, 12:11 AM
I heard adding milk on top of my diet will help me gain weight.

If I drink lactose-free milk (Lactaid), will this aid in helping me gain weight?

I can't drink regular milk because I get uncomfortable afterwards.

LouPac
08-22-2010, 05:41 AM
I heard adding milk on top of my diet will help me gain weight.

If I drink lactose-free milk (Lactaid), will this aid in helping me gain weight?

I can't drink regular milk because I get uncomfortable afterwards.

Of course, just because the lactose is removed doesn't mean you lose calories. I use Lactaid as well, drink away.

mike mcgee
09-14-2010, 11:42 AM
Coconut Milk is high in fat. Many followers of zone and paleo diets who don't drink dairy use it.

Focused70
09-24-2010, 08:04 AM
Uh ... it's just milk without lactose. You'll be fine.

I'd be buying it regularly if it didn't cost twice the price of regular milk.

tenryhamilton
09-29-2010, 10:02 AM
We must not, and if there are symptoms should be minimal, but some people have different reactions to Lactaid milk. If you have an allergy to milk (NOT lactose intolerance, it's just digestive problems in non-allergic), so LACTAID milk should probably be avoided.