View Full Version : bulking and a deload week

08-22-2010, 04:44 AM
im sure this has been asked not to long ago but i just cant seem to find the thread, so apologies if im just being blind.

When bulking is it recommended to keep bulking on your deload week or to avoid putting on excess fat would it be a good idead to drop down to maintenance for a week?

I appreciate anyones comments.

Off Road
08-22-2010, 08:29 AM
I'd stay consistant throughout.

08-23-2010, 08:10 PM
It should be pretty individual. If you gain fait easy scaling back the calories would probably serve you best. If you have a hard time gaining and bodyfat never becomes a big concern I'd say keep eating big. May serve to better facilitate your deload while in a surplus.

08-24-2010, 02:27 AM
okay thanks guys, i dont put on fat easily so i'll just continue with the bulk for a week, cheers.