GoBucks's Journal

[GoBucks]

New to the board and thought I give this program a try.

Little about me

Age 37
Weight 195
Height 5'6"

Looking to get stronger and lower my weight about 10 pounds.

Will be doing the 3 day a week program.

Day 1 Workout A

Flat Bench 225 - 6X2X2X2
Barbell overhead press 125 - 6X2X2x2
Barbell bentover row 185 - 6X2X2X2
Pulldowns on Cybex 270 - 6X2X2X2
Overhead DB tris 85 - 6X2X2X2


Day 2 Workout B

Squats 205 - 6X2X2X2 I do box squats to a 12" stool
Deads 305 - 6X2X2X2
Calf press 540 - 6X2X2X2
DB curls 50 - 6X2X2X2
Rope pull downs 87.5 - 6X2X2X2 Need to increase the weight on these

So far really like the program. In general doing 4 work up sets prior to the final set.

[GoBucks]

Day 3

Everything felt pretty well except bench for some reason.

I also increased my weights in each of the prior 4 sets.

Workout A
Bench - 225
Barbell press - 135
Barbell row - 195
Pull ups -6
Overhead DB tris - 90

[af92]

Good job man, keep it up and I'll be watching!

[GoBucks]

Workout B

Box Squats - 210 12" stool
Deadlift - 315
calf press - 680
DB curls - 50

[GoBucks]

Been a few weeks since posting.. last workout A and B

A
Bench 240
BB rows 205
BB Press 140
Pull ups + 20 pounds
Close grip 185


B
Squats 255 to 12" box
Deads 330
Calve press 675
BB Curls 105