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View Full Version : 8-23-10 Arm & Back Training Videos



NASAKYCHAIRMAN
08-25-2010, 12:05 PM
8-23-10 230lb curl with the football bar(pr)
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8-23-10 180lb curl with the football bar x 5 reps
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8-23-10 Bent over v-bar row with 6(45lb) plates
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