08-27-2010, 08:44 AM
In calculating my activity level for the HCT 12 nutritional program, does yoga count as "activity"? I do three sessions in the gym each week of roughly an hour, consisting of the HCT 12 routine then 15 mins of moderate-high intensity cardio. I am now adding 4 half hour sessions a week of yoga to try and sort out my mobility issues, and was wondering if this very low impact work counts towards my total hours? If so I am now in firmly in "moderate" activity levels, rather than being annoyingly border-line.