View Full Version : What counts as "activity"?

08-27-2010, 08:44 AM
In calculating my activity level for the HCT 12 nutritional program, does yoga count as "activity"? I do three sessions in the gym each week of roughly an hour, consisting of the HCT 12 routine then 15 mins of moderate-high intensity cardio. I am now adding 4 half hour sessions a week of yoga to try and sort out my mobility issues, and was wondering if this very low impact work counts towards my total hours? If so I am now in firmly in "moderate" activity levels, rather than being annoyingly border-line.


Off Road
08-27-2010, 08:59 AM
Are you asking so you can work out your calories and macros? If you are trying to gain weight, go with the moderate level, then you will err on the side of more calories. If you are trying to lose weight, go with the low activity level.