Ed's HCT-12 Log

[LibertyDante]

Hello,
I've been working out for 5 years now and have recently taken a lot of time off which has resulted in some nasty weight gains and loss of strength. I am anxious to get back into the best shape of my life and will be doing the 3 Day Plan.

Stats are 5' 11", 221lbs, 24 years old, Around 20-25% BF

Today I started at the gym with:

Barbell Row 155 X 6
Flat Bench Press 145 X 6
Chin Ups BW X 3
Overhead Barbell Press 85 X 6
Tricep Pulldown 85 X 6

All completed with 2x2x2 at the end.

My diet has been horrendous in the past so I will be doing a very basic lean meats, protein shakes plan. My goal is to get down to 200lbs and get my strength back up. I will be using ETS, Fish Oils, Multi-Vitamin, and Nitrean.

[LibertyDante]

Today was Workout B... Overall a very good workout.

Squats
Bar X 6
135 X 6
165 X 6
185 X 6
x 2 x 2 x 2

Deadlift
135 X 6
185 X 6
225 X 6
275 X 6
X 2 X 2 X 2

Seated Calf Raise
1 plate X 6
2 plate x 6
2 1/2 plates x 6
x 2 x 2 x 2

E-Z Bar Curls
75 X 6
85 X 6
95 X 6
x 2 x 2 x 2

Abs
Did some minor work because I ran out of time

[LibertyDante]

Today was a decent day. I completed Workout B starting my 2nd week.

Back Squats
Bar X 6
135 X 6
165 X 6
185 X 6
205 X 6
x2x2x2

Deadlifts
135 X 6
155 X 6
185 X 6
205 X 5
x2x2x2

Seated Calf Raise
1 plate X 6
2 plate X 6
3 plate X 6
x2x2x2

Concentration Seated Curls
25's X 6
30's X 6
30's X 6
x2x2x2

Some Ab Work

I weighed in at 219lbs. I am down 2lbs and am feeling much better about myself and diet so far.

[Msnbags088]

Good luck: any questions just fire away.