Whole Grains?

[Codeguru]

Do they make a difference at all, really? When I started losing weight I changed my bread to Nature's Own 100% whole grain bread and I've been trying to intake about 60g of whole grain a day since then. I guess it helped, as one of a dozen things I did to lose weight, but the cereal boxes say it's more for heart health. So does anyone have experience with the actual benefits?...

Codeguru

[Holto]

I like to maximize nutrients and minimize toxins. You do both by eating whole grains.

For all foods we want to eat closest to the source.

Oranges > Orange Juice

The minute man intervenes the quality of a food nearly always goes down.