View Full Version : Losing BF

05-12-2002, 09:22 PM
I eat pretty healthy, and I exercise 4-5 times a week.............. most of it's cardio. And I don't seem to be losing any bf or weight...... All of the running is making my legs stronger, but that's it. What's going on here. I don't think my diet is bad............ I don't eat fast food, and I don't eat candy bars or tons of candy or anything like that, and I don't drink pop. :confused: :( :help:

the doc
05-12-2002, 09:40 PM
more intense weight training will help lose bf

what about your diet, what is it like

tell us about yourself as well

05-12-2002, 10:30 PM
You don't have to eat fast food or candy to gain or retain fat. Contents and amount of your diet do count for a lot.

If you're eating above your caloric requirement, you'll gain weight.

05-12-2002, 10:36 PM
drinking enough water?

05-14-2002, 11:39 PM
how many calories you consuming?

05-15-2002, 02:52 AM
u are what u eat man. Be honest with urself!

05-15-2002, 08:23 AM
Originally posted by the doc
more intense weight training will help lose bf

Word... ;)

05-15-2002, 08:24 AM
Originally posted by jsingh
u are what u eat man.

Man ? :confused: :scratch:

05-15-2002, 02:51 PM
LOL...if that is a man i want to know hes calling himself the 'sportydiva'. :rolleyes:

05-15-2002, 04:18 PM