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View Full Version : 170kg (375lb) single arm deadlift, hook grip. 180kg (400lb) 'fail'



ProjectGoliath
09-13-2010, 03:39 PM
After my 130kg lift last week, i decided to 'go up' this week. Got 170kg and only a gnats whisker off 180kg. When im fresh ill have that and more... It felt really good anyway.

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The full workout is at project goliath (http://www.projectgoliath.co.uk/2010/09/hook-grip-and-one-arm-deads.html). Did low rack pulls with no wraps before as well so my thumb was fried :).

40kg (88lb) increase in 1rm over a week. Cant complain.

TP

sbirgel
09-13-2010, 10:00 PM
never cease to amaze nice lift man