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The Spartan
09-17-2010, 08:26 AM
4 whole eggs
2 egg white
Grilled pulled chicken
(make an omlete)

1/2 cup oatmeal (raw)
1/2 cup apple sauce (no sugar added)
1/2 cup berries
few dashes of cinnamon
(Mix together)

Off Road
09-17-2010, 08:45 AM
That sounds delicious. Thanks for the oatmeal idea.

Focused70
09-17-2010, 09:05 AM
Omelette sandwich. It's like a fried egg sandwich but more calories.

3-4 whole eggs, bacon, cheese on a buttered kaiser roll. I get them at work.

MuscleGain
10-06-2010, 07:07 AM
Great recipe! I'd add a side of bacon but that's me.