just started the 30lb in 30 days program tonight

[prop]

beginning max is 295

workout 1 week 1

bench 3x3 @ 190lb
skull-crushers 2x10 @ 80lb (kinda easy could have gotten the 90)
press-down 1x10 @100lb
Squat 2x5 @ 295lb ( could have gotten 7 maybe 8 reps)
curl grip lat pull-down 2x10 @ 180lb
calf raise seated 2x10 3 plates
machine ab crunch 2x10 80lb

[chevelle2291]

beginning max is 295

workout 1 week 1

bench 3x3 @ 190lb
skull-crushers 2x10 @ 80lb (kinda easy could have gotten the 90)
press-down 1x10 @100lb
Squat 2x5 @ 295lb ( could have gotten 7 maybe 8 reps)
curl grip lat pull-down 2x10 @ 180lb
calf raise seated 2x10 3 plates
machine ab crunch 2x10 80lb

This post would probably be more appropriate for a journal. :)

[prop]

This post would probably be more appropriate for a journal. :)

i just joined and honestly i was looking for a section for that didnt know where to put it though

[Off Road]

I will move it for you :)

[prop]

thank you

[prop]

workout 2 week 1

bench 2x3 @ 220lb
triceps push down 1x10 @ 100lb
deadlift 2x3 @ 315lb (could have done 365x3 easy but i haven't done deads in 4 months so i took it easy first week)
ab crunch on machine 2x10 50lb

[Off Road]

Good job getting started and good luck with the goal.

[prop]

thank you .. stay tuned for fridays workout lol

[prop]

workout 3 week 1

bench 2x2 @ 250lb
DB bench 1x40 @40lb
skull crushers 2x8 @ 90lb
pressdown 1x10 @ 100lb
leg press 2x6 @ 5 plates a side then 7 plates a side
lat pulldown 2x10 @ 180lb
calf raise 2x10 with 3 plates
ab crunch 2x10 @ 60lb

[prop]

workout 1 week 2

bench 3x3 @ 200lb
skull crushers 2x10 @ 90lb
tricep pushdown 1x100 @ 100lb
squat 2x5 @ 315lb
lat pulldown curl grip 2x10 @ 180lb
calf raise @ 3 platesx10
ab machine 2x10 @ 70lb

[prop]

workout 2 week 2

bench 2x3 @ 230lb
tricep pushdown 1x10 @ 100lb
deadlift 2x5 @ 315-345lb
ab crunch 2x10 @ 75lb

[prop]

ive also increased my calories im doing 3/4 of a serving of super mass gainer thats like 900 calories each with 30+g protein and 175g carbs that 2x a day and 3 other whole food meals usually ground turkey with potato fish with veggies and peanut butter sandwich on whole wheat bread b4 bed

[prop]

workout 3 week 2

bench 2x2 @ 260lb ( weight felt a tad bit heavier then 250 last week but not like a 10lb increase would usually feel)
dumbell press 1x40 @ 50lb
skull crushers 2x8 @ 100lb
pressdowns 1x10 @ 100
leg press 2x6 @ 10 plates and 16 plates
curl grip lat pulldowns 2x10 @ 180lb and 200lb
calf raise 2x10 @ 3 plates
ab crunch 2x10 @ 75lb

[prop]

workout 1 week 3

bench 3x3 @ 210lb
skullcrushers 2x10 @ 100lb
pushdowns 1x10 @ 100lb
squats 2x5 @ 325lb and 330lb
curlgrip pulldowns 2x10 @ 180lb and 200lb
seated calf press 2x10 @ 4 plates
ab crunch 2x10 @ 75lb

[prop]

workout 2 week 3

bench 2x3 @ 240lb
pushdowns 1x10 @ 85lb ( went lighter because elbows r hurting)
deadlift 2x3 @ 315lb and 375lb
ab crunch 2x10 @ 75lb

[Coke]

Sessions are nice, looks like an ambitious project.

[prop]

Sessions are nice, looks like an ambitious project.

thank you bro .. finally someone has commented lol

[prop]

workout 3 week 3

this workout went like ****

bench 2x2 @ 270lb ( completed the firsts set but i needed a spot on the 2nd set to finish the 2nd rep)
DB bench 1x30 @ 60lb ( i felt a weird feeling in my right pec where i had a strain)
skullcrushers 2x8 @ 100lb ( only did 1 set because my elbows where fukin killing me)
pressdowns 1x10 @ 85lb
leg press 2x6 @ 6 plates a side
curl grip lat pulldown 2x10 @ 180lb
calf raise 2x10 @ 4 plates
ab crunch 2x10 @ 75lb

[prop]

workout 1 week 4

bench 3x3 @ 220lb
skullcrushers -------- elbows killin me
pressdown 1x10 @ 85lb
squat 2x5 @ 315x5 340x5
lat pulldown 2x10 @ 160lb
calf raise 2x10 @ 3 plates
ab crunch 2x10 @ 75lb

[prop]

workout 2 week 4

bench 2x3 @ 250lb
pushdown 1x10 @ 85lb
deadlift 2x3 @ 275lb
ab crunch 2x10 @ 75lb

[Kiff]

Good effort keep it up, time, hard work and food :) we will all get there lol...

[prop]

workout 3 week 4

Ok last day done

bench 2x2 @ 280lb i only did 1 set of 2 it went up smooth and nice
db bench 1x30+ @ 50lb
pressdowns 1x10 @ 85lb
leg press 2x6 @ 5 plates a side
curl lat pulldowns 2x10 @ 160lb
calf raise 2x10 @ 3 plates
ab crunch 2x10 @ 75lb

elbows and shoulders ache a lot less i can definitely tell that i gained about 15lb on my bench by this last workout

[Searider]

workout 3 week 4

Ok last day done

bench 2x2 @ 280lb i only did 1 set of 2 it went up smooth and nice
db bench 1x30+ @ 50lb
pressdowns 1x10 @ 85lb
leg press 2x6 @ 5 plates a side
curl lat pulldowns 2x10 @ 160lb
calf raise 2x10 @ 3 plates
ab crunch 2x10 @ 75lb

elbows and shoulders ache a lot less i can definitely tell that i gained about 15lb on my bench by this last workout

Just wondering if you ever tested your NEW Max & what did you gain from this routine.