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View Full Version : 9-20-10...5/3/1 DL video



Brian Hopper
09-21-2010, 10:12 AM
qsB9wTDHUiI

ScottYard
09-21-2010, 10:31 AM
Great work Brian,

How long until go time?

Brian Hopper
09-21-2010, 02:32 PM
Great work Brian,

How long until go time?

Thanks Scott, I appreciate it!!!! I'm not sure yet but as soon as I find out I'll post it up.

teeroy
09-21-2010, 02:43 PM
That was awesome!

Brian Hopper
09-21-2010, 03:37 PM
That was awesome!

Thanks!!!!!

NickAus
09-21-2010, 04:21 PM
Nice pulling bro!!

Brian Hopper
09-21-2010, 05:50 PM
Nice pulling bro!!

Thanks Nick!!!

robchris
09-21-2010, 06:31 PM
Damn bro, thats some strong pulling!

What's your 1RM look like now?

Brian Hopper
09-21-2010, 07:22 PM
Damn bro, thats some strong pulling!

What's your 1RM look like now?

Thanks!!!

I pulled 665 for a single before I started this program. I'm not sure what I'm good for right now. I might try a 1RM on my next cycle of 5/3/1.

Lones Green
09-22-2010, 03:19 AM
Smashed those! Great work!

Brian Hopper
09-22-2010, 07:33 AM
Smashed those! Great work!

Thanks Lones!!!!

Tim K
09-23-2010, 07:42 PM
Smooth and fast! Way to make it look easy! Good lifting!

Brian Hopper
09-24-2010, 06:30 AM
Smooth and fast! Way to make it look easy! Good lifting!

Thanks Tim!!!!

sbirgel
09-24-2010, 07:50 AM
very solid lifting man keep it up

Brian Hopper
09-24-2010, 09:16 AM
very solid lifting man keep it up

Thanks alot sbirgel!!!!!

Brian C
09-25-2010, 10:20 AM
Great pulls B! Awesome work!

vdizenzo
09-25-2010, 11:48 AM
Great lifting.

Brian Hopper
09-25-2010, 03:45 PM
Great pulls B! Awesome work!


Great lifting.

Thanks alot guys, I appreciate it!!!!

mastermonster
09-25-2010, 06:57 PM
Strong DLs!

StLRPh
09-25-2010, 07:08 PM
Strong and quick on all reps, great work!

Brian Hopper
09-25-2010, 07:53 PM
Strong DLs!


Strong and quick on all reps, great work!

Thanks alot!!!