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View Full Version : 9-20-10...5/3/1 DL video


Brian Hopper
09-21-2010, 10:12 AM
qsB9wTDHUiI
ScottYard
09-21-2010, 10:31 AM
Great work Brian,

How long until go time?
Brian Hopper
09-21-2010, 02:32 PM
Great work Brian,

How long until go time?

Thanks Scott, I appreciate it!!!! I'm not sure yet but as soon as I find out I'll post it up.
teeroy
09-21-2010, 02:43 PM
That was awesome!
Brian Hopper
09-21-2010, 03:37 PM
That was awesome!

Thanks!!!!!
NickAus
09-21-2010, 04:21 PM
Nice pulling bro!!
Brian Hopper
09-21-2010, 05:50 PM
Nice pulling bro!!

Thanks Nick!!!
robchris
09-21-2010, 06:31 PM
Damn bro, thats some strong pulling!

What's your 1RM look like now?
Brian Hopper
09-21-2010, 07:22 PM
Damn bro, thats some strong pulling!

What's your 1RM look like now?

Thanks!!!

I pulled 665 for a single before I started this program. I'm not sure what I'm good for right now. I might try a 1RM on my next cycle of 5/3/1.
Lones Green
09-22-2010, 03:19 AM
Smashed those! Great work!
Brian Hopper
09-22-2010, 07:33 AM
Smashed those! Great work!

Thanks Lones!!!!
Tim K
09-23-2010, 07:42 PM
Smooth and fast! Way to make it look easy! Good lifting!
Brian Hopper
09-24-2010, 06:30 AM
Smooth and fast! Way to make it look easy! Good lifting!

Thanks Tim!!!!
sbirgel
09-24-2010, 07:50 AM
very solid lifting man keep it up
Brian Hopper
09-24-2010, 09:16 AM
very solid lifting man keep it up

Thanks alot sbirgel!!!!!
Brian C
09-25-2010, 10:20 AM
Great pulls B! Awesome work!
vdizenzo
09-25-2010, 11:48 AM
Great lifting.
Brian Hopper
09-25-2010, 03:45 PM
Great pulls B! Awesome work!


Great lifting.

Thanks alot guys, I appreciate it!!!!
mastermonster
09-25-2010, 06:57 PM
Strong DLs!
StLRPh
09-25-2010, 07:08 PM
Strong and quick on all reps, great work!
Brian Hopper
09-25-2010, 07:53 PM
Strong DLs!


Strong and quick on all reps, great work!

Thanks alot!!!