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View Full Version : pwo meal for raw eaters?



free radicals
09-23-2010, 04:27 PM
i only eat raw food in its natural form and i was wondering what would make a good pwo drink? would all the fat in milk slow down the absorption of carbs and protein?

Flabs
09-23-2010, 11:28 PM
i only eat raw food in its natural form and i was wondering what would make a good pwo drink? would all the fat in milk slow down the absorption of carbs and protein?

A live rabbit. They live all over the place here - catching one would be excellent cardio.

The Spartan
09-24-2010, 11:45 AM
phew, thats rough. So you dont do protein powders? You could do raw eggs, i would only get free ranged eggs though. There hasnt been a case of salmanilla (spelling) in free raged eggs.
Getting the Carbs is easy, Oatmeal, unless thats too processed? YOu could do some Milk with Raw eggs and oats, that would be a pretty decent raw PWO.