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Pure Water
09-26-2010, 08:35 PM
I have two slices of peanut butter and jam toast (whole wheat bread) and two cups of 2% milk.

J Berger
09-26-2010, 09:33 PM
After protein shake....

I do either a 4 egg omelet with cheese and salsa, or a full cup of oatmeal with a box of raisins with a little bit of milk.

If I have the time, I do both.

Focused70
09-27-2010, 08:57 AM
I typically have two breakfasts.

I'll have either a couple pieces of fruit and a glass of milk or a bowl of cottage cheese or a bowl of oatmeal w/raisins or nuts and milk when I get up. Sometimes a can of tuna and rice, and milk. It varies depending on whether there's a workout in the morning or not.

Later I'll get something more substantial. Could be an omelette sandwich (3 or 4-egg omelette with cheese/sausage/ham or whatever I feel like, with a toasted bagel), or a breakfast burrito or wrap, or French toast/pancakes. More milk, some juice, a couple pieces of fruit. Definitely home fries.

Hobbits are eating machines. :evillaugh:

JasonLift
09-28-2010, 09:06 AM
Depends on if it is a low carb or high carb day. On low Carb day it is 4 whole eggs and 8 egg whites scrambled along with 1/2 cup (after prep) of grits.

On higher carb day it is 10 egg whites and 2 whole eggs along with 1 cup of grits.

My 2nd breakfast a couple hours later is either 3 scoops of protein powder and one tablespoon of peanut butter blended with water on low carb, or 2 scoops of protein and half a cup of oatmeal blended with a cup of skim milk.

vdizenzo
09-28-2010, 09:52 AM
On training days I have one egg, 3 oz of low fat ham steak, 4 oz of potatoes, 2 slices of whole wheat toast, and a scoop of Nitrean in water. Then a few hours later I have a bowl of oatmeal, an apple, and two scoops of Nitrean in water. On non training days I skip the first meal.

tenryhamilton
09-29-2010, 09:59 AM
PAIN tough guys eat for breakfast! Seriously, I have something to get rid of the morning while cooking breakfast. I eat six whole eggs scrambled or over easy cooked in olive oil and 1.5 cups of oatmeal with a pinch of brown sugar or splendal. No instant oatmeal, either, but those who take longer to cook. That's more or less what I eat for breakfast. Can not be overcome. carbohydrates and proteins of good bioavailability of sustained release. Sometimes I will throw an apple or an orange if I want.

Off Road
09-29-2010, 12:27 PM
Three eggs scrambled
1 cup of oatmeal
2 turkey sausage links
1 peice of fruit
Multi vitamin
3 fish oil caps
Coffee...lotsa coffee :)

Chris407
09-29-2010, 06:04 PM
A big shake made with 2 cups of milk, 2 scoops of protein powder, a banana, a cup of oats, some shredded coconut.

I'll also typically eat 2-3 slices of sprouted-grain toast with either butter or peanut butter, depending on my mood. Or, if I'm really hungry I'll have the toast topped with a couple of scrambled eggs, some freshly made guacamole, some cheddar cheese and salsa. My girlfriend thinks that's a weird combo, but I think its great. :)

Edit: also some fish oil and a vitamin.

tom183
09-29-2010, 06:55 PM
A shake.

600ml milk
Fruit (usually half a banana or 4-6 strawberries)
1 scoop vanilla protein powder
1 tablespoon flax oil.

Allen Cress
09-29-2010, 09:45 PM
4 whole eggs
1 cup egg whites
1 cup oatmeal
2 tbsp natural peanut butter

Cmanuel
09-30-2010, 01:03 AM
A big 'effin shake with:
3 cups milk
2 servings chunky PB
tbsp olive oil
3 scoops protein powder
3/4 cup oatmeal

Its a beast!

Behemoth
09-30-2010, 05:16 AM
2 scoops xtend.

Wizard
09-30-2010, 01:21 PM
I have 10 min to get my breakfast so I just have some oatmeal and yoghurt. Depends on the season though cos when I wanna gain weight I obviously add more carbs.

Keith
09-30-2010, 01:36 PM
1300 calorie shake.

mchicia1
09-30-2010, 03:09 PM
Full serving Opticen with 16 ounces of milk, creatine, and beta alanine. Its a good 500-600 calories.

SMK41
09-30-2010, 04:45 PM
4 eggs (egg beaters to keep the cholesterol down)
4 piece of turkey bacon
1/2 avocado
1 piece wheat toast

then most days I'll have a shake with 2 scoops of protein (40-50g) mixed with water usually an hour or so after breakfast

soclydeza
09-30-2010, 07:55 PM
When I have the morning off from school and work - anything with potatoes and lots of eggs

When I have work - wheat grits, greek yogurt, milk (a protein shake if i dont have the yogurt)

When I have school - usually have a light breakfast (a bowl of cereal or something). I make up for it with my lunch.

ELmx479
09-30-2010, 08:04 PM
4 whole eggs
1 cup egg whites
1 cup oatmeal
2 tbsp natural peanut butter

That's funny, I eat the same exact breakfast with some strawberries if I have them.

f=ma
10-01-2010, 03:02 AM
18 egg whites (1 yolk), 100g oatmeal, ~80g dex, 30g whey, 5oz ff cheddar.

Flabs
10-01-2010, 10:04 AM
I'm on a diet, so my breakfast is usually 300g of non-fat yogurt + 3/4 cup of All Bran Buds - but today I had a 3 egg white 1 egg omelette filled with dry curd cottage cheese, dill, and green onions.

It's either eggs, or something to make the eggs from the day before pass through the system.

MyWeightLifting
10-01-2010, 03:14 PM
If I'm in a rush I'll whip up a quick protein shake:
- 2 scoops vanilla whey
- 1.5 cups oats
- 1-2 tbsp peanut butter or just a tbsp of straight up olive oil if I'm really need to dip quick

Otherwise I'll try have something like
- 3 whole eggs + 2-3 egg whites and lots of hot sauce
- 1-2 cups of milk
- 2-3 pieces of toast with syrup on them (Ghetto French Toast)

SCmmaFAN
10-02-2010, 07:02 PM
Weekdays (something along the lines):

- 2 servings of protein powder
- 1 cup of cereal (whole grain, high fiber based) or 1 cup of oatmeal
- 1/2 cup of 1% milk
- 1 banana

Weekends (something along the lines):

- 2 scrambled whole eggs
- 1 oz of cheddar cheese
- Some sort of breakfast meat (turkey ham, turkey sausage, etc.)
- 2 slices of whole wheat-double fiber toast or 1 whole wheat english muffin
- 1 serving of protein powder

Brian C
10-05-2010, 08:01 PM
Breakfast 1 is 2 scoops of protein, a banana, multi and fishoil.
Breakfast 2 is 6 whole egg omelette with cheese, 2 slices of wheat toast or wheat bagel, banana, and 8oz of skim milk.

Codeguru
10-11-2010, 06:38 AM
Honey-Nut Cheerios...

Codeguru

hellagrant
10-22-2010, 09:30 AM
Turkey bacon or sausage almost everyday! Many brands something like

8g Pro
2g Fat
0g Carb

Which means I get to eat tons of waffles!!! with peanut butter on it of course.

For those really looking to bulk, buy precooked bacon! it is usually like 6g pro 6g fat no carbs with tons of calories

dynamo
10-22-2010, 10:24 AM
protein shake or pb&j or oatmeal or left overs.

Bergs
10-22-2010, 02:26 PM
Nothing! I'm trying out this carb-backloading thing. I'll wake up around 7:30 or 8:00, then not eat until 9:30 or 10:00. Then I'll have carrots, cherry tomatoes, a protein shake, and a homemade protein bar. Not exactly delicious, but gets the job done, imo.

Travi-D
10-23-2010, 05:39 AM
6 egg whites
2 whole eggs
1 cup oatmeal
apple or grape juice + creatine
multi
2 fish oil caps


i switch between scrambled and hardboiled for the eggs.
whatever i have time for that morning

Kiff
10-24-2010, 10:54 AM
18 egg whites (1 yolk), 100g oatmeal, ~80g dex, 30g whey, 5oz ff cheddar.

That looks awesome :)

Kiff
10-24-2010, 10:56 AM
Three eggs with a bit of butter mashed in a cup
Protein shake
Some kind of fruit and a bowl of cereal if I feel up for it