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View Full Version : 9-30-10...5/3/1 SQ *video*



Brian Hopper
10-01-2010, 08:27 AM
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Brian C
10-01-2010, 02:42 PM
Awesome Bri! Way to grind it out!

Brian Hopper
10-01-2010, 04:10 PM
Awesome Bri! Way to grind it out!

Thanks bud!!!

joey54
10-01-2010, 06:12 PM
That is a great way to extend a solid set and also know when to call it a day on rep 8. Good character building set. Can you cut out the extra two steps on the walkout?

Brian Hopper
10-01-2010, 07:19 PM
That is a great way to extend a solid set and also know when to call it a day on rep 8. Good character building set. Can you cut out the extra two steps on the walkout?

Thanks Joey!!! When I walk out I keep my feet close and then I step out into my stance. So far it feels comfortable, but I haven't really walked out a heavy max weight. I'll try and make it easier for me, thanks!!!!

joey54
10-02-2010, 02:51 PM
That makes sense. I just go back 2 steps and try to set my width with those steps. But, one also needs to do what they are comfortable with. Obviously what you hav done so far is working.

Brian Hopper
10-02-2010, 06:07 PM
That makes sense. I just go back 2 steps and try to set my width with those steps. But, one also needs to do what they are comfortable with. Obviously what you hav done so far is working.

I didn't think I was going to feel comfortable walking weight out since I haven't done it in close to 8 years. I'll see how it goes once I get under some heavier weight.

robchris
10-02-2010, 06:27 PM
Lookin' very strong bro... 515x8, damn thats gotta be a killer set for just about anyone!

ScottYard
10-02-2010, 06:46 PM
Lol. Screw the walkout. I'm let the gear go but I still love my monolith.

Brian Hopper
10-02-2010, 08:16 PM
Lookin' very strong bro... 515x8, damn thats gotta be a killer set for just about anyone!

Thanks bro, I appreciate it!!!

Brian Hopper
10-02-2010, 08:19 PM
Lol. Screw the walkout. I'm let the gear go but I still love my monolith.

Trust me I still love our monolift. The next meet I'm doing isn't using a monolift so I need to get use to walking the weight out.

hulk242
10-02-2010, 08:32 PM
I actually like the walkout. I'm kind of strange though. ha. Looks like another good session.

Brian Hopper
10-03-2010, 01:14 AM
I actually like the walkout. I'm kind of strange though. ha. Looks like another good session.

Thanks Adam!!! I don't mind it either, but I guess its because I'm getting use to it now.