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darray
10-01-2010, 11:29 AM
36 year old guy, just trying to manage a life with young children, marriage and a career in social services (desk work)

April 2010 - 218 lbs - body fat unknown

October 2010 -195 lbs - body fat unknown

darray
10-01-2010, 11:37 AM
side profile

darray
10-01-2010, 11:51 AM
back - starting to get the double lats !!

Irish Pilot
10-01-2010, 12:09 PM
Well done! Congrats on your progress bud.

RBB
10-04-2010, 06:53 AM
Nice work, darray. Looking noticeably leaner. It is hard for us old guys with desk jobs....

darray
10-04-2010, 05:01 PM
Well done! Congrats on your progress bud.

Thanks Irish!! - Much appreciated

darray
10-04-2010, 05:01 PM
Nice work, darray. Looking noticeably leaner. It is hard for us old guys with desk jobs....

You can say that again, I mean there is nothing physical about my job. On the good side though we can REALLY push ourselves knowing we can sit and recoup!

brihead301
10-05-2010, 08:27 AM
Definately a noticable difference!! Congrats on the progress.

The longer you stick with it, the better you look each day too!!! So there is hope for us deskjob folks.

russds
10-05-2010, 08:45 AM
Nice work! What program are you using?
-Russ

darray
10-05-2010, 01:24 PM
Nice work! What program are you using?
-Russ

When I first started it was cardio mixed with circuit training, then started the HCT-12 program on here and really hurt myself, now I'm doing a similar type program and you can take a look at it from the link on my signature