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View Full Version : 10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press



NASAKYCHAIRMAN
10-07-2010, 07:20 AM
10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press

The complete 2hr Stream Live Group Max Effort Workout
http://www.ustream.tv/recorded/9936717

10-1-10 Dips with 150lbs x 6 reps
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10-1-10 405lb Floor press x 3 reps
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10-1-10 Push ups with 360lbs (8--45lb plates) x 2 reps
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10-1-10 Push ups with 270lbs(6--45lb plates) x 4 reps
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10-1-10 455lb 3-board press
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