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View Full Version : Deadlifts 10.13.2010 - 500x4 @ 198 BW



Cmanuel
10-13-2010, 08:39 PM
Got a good DL PR tonight that im excited about. Most ive ever pulled previously was 475x5

Trying to close in on a 600DL within the next few months.

9wESwBhtLKo

jbob1
10-13-2010, 10:28 PM
Great set. The bar kick was my favorite part.

NickAus
10-14-2010, 12:07 AM
Great stuff!!

xtian
10-14-2010, 10:20 PM
Epic bar kick. Great lifting too!

fasteddy
10-16-2010, 08:00 AM
must be listening to kick-ass music

sbirgel
10-16-2010, 08:21 AM
solid lifting man haha bar kick pump up was great

f=ma
10-16-2010, 10:39 AM
awesome lifting.

the lack of straps is impressive.......... strongman work carry over pretty well into hanging onto the bar? or did you used to work grip? i bought some coc's but continue to struggle with grip

Pure Water
10-16-2010, 03:10 PM
lmao i like the bar kick. i gona watch it again.

Cmanuel
10-17-2010, 09:24 PM
Thanks everyone for your comments!

Cmanuel
10-17-2010, 09:25 PM
awesome lifting.

the lack of straps is impressive.......... strongman work carry over pretty well into hanging onto the bar? or did you used to work grip? i bought some coc's but continue to struggle with grip

Yeah if you want to be good at strongman, then you have to have a good grip. No way around it. Farmers walk have helped the most for me.

Once i started training strongman stuff my Overhead press and my grip strength have gone through the roof.

But with that said my grip strength is still lacking and it continues to be the reason why i miss any DL over 550

borracho
10-19-2010, 10:27 AM
Awesome pulling man...I think you're def on the right path for the 600 pull. Looking strong!

mchicia1
11-16-2010, 07:20 PM
Looked easy man, great job.

We both share similar traits in our deadlift, except I don't kick the bar :). However, I always do that quick little hamstring stretch you do right before you pull up. Helps me set my back. Fine pulling man.