8 Days from meet, deload session with video

[vdizenzo]

10-15-10 Friday
Bench Deload

-Bench 405 2x2
-Fat Bar Pushdowns 50 2x20
-Spud Strap Face Pulls 50 2x20
-Neutral Grip Pullups 2x6

This was a very good session. I could definitely tell I needed a deload. I have not taken a true deload in about 8 weeks. This was really light and exactly what I needed. I was able to focus on the process of my bench and some visualization techniques. I feel ready to go. Now I just need to keep doing some light training and all the other little things.

I took a video to give an idea of what I think a pre-meet deload session should look like.


http://www.youtube.com/watch?v=cikrPfCl3xQ

[ScottYard]

Good luck Vinny. what's your opener?

[sbirgel]

good luck man what weight class are you competing in?

[Brian Hopper]

Good luck Vinny!!!!!

[ThomasG]

I still can't get over how different you look since you dropped all that weight. Lookin 10x better vinny good luck at your meet. x2 on opener?

[smitsky]

Lookin' good Bro! Bang it out!

Where is the meet?

[robchris]

Lookin' strong Vinnie!!! Is this a Raw or Equipped meet? I guess your still competing in the 275's?

[vdizenzo]

Thanks guys. I'll be competing in the 275 class and am opening with 830.

[Travis Bell]

Very impressive Vincent! Looking very strong.