View Full Version : 8 Days from meet, deload session with video

10-15-2010, 09:24 PM
10-15-10 Friday
Bench Deload

-Bench 405 2x2
-Fat Bar Pushdowns 50 2x20
-Spud Strap Face Pulls 50 2x20
-Neutral Grip Pullups 2x6

This was a very good session. I could definitely tell I needed a deload. I have not taken a true deload in about 8 weeks. This was really light and exactly what I needed. I was able to focus on the process of my bench and some visualization techniques. I feel ready to go. Now I just need to keep doing some light training and all the other little things.

I took a video to give an idea of what I think a pre-meet deload session should look like.


10-16-2010, 06:29 AM
Good luck Vinny. what's your opener?

10-16-2010, 08:19 AM
good luck man what weight class are you competing in?

Brian Hopper
10-16-2010, 08:23 AM
Good luck Vinny!!!!!

10-16-2010, 09:28 AM
I still can't get over how different you look since you dropped all that weight. Lookin 10x better vinny good luck at your meet. x2 on opener?

10-16-2010, 10:29 AM
Lookin' good Bro! Bang it out!

Where is the meet?

10-16-2010, 08:44 PM
Lookin' strong Vinnie!!! Is this a Raw or Equipped meet? I guess your still competing in the 275's?

10-17-2010, 01:03 PM
Thanks guys. I'll be competing in the 275 class and am opening with 830.

Travis Bell
10-17-2010, 02:16 PM
Very impressive Vincent! Looking very strong.