View Full Version : Eric Lilliebridge- Final bench workout before competition in 10 days

10-20-2010, 11:48 PM
Here is a video of my bench workout from tonight. This was my last bench workout before my meet in 10 days. Went up to my opener and planned 2nd attempt to my chest.


chris mason
10-21-2010, 01:35 PM
Looking strong Eric!

10-21-2010, 02:18 PM
Good luck at the meet!

Erik 23
10-21-2010, 07:28 PM
Great Job E, looked Very Strong.Im glad to see your pec is doing a lot better Best of luck at the meet.

10-21-2010, 08:18 PM
Awesome raw pressing bro! Good bar speed on all of em'!!!

10-21-2010, 08:33 PM
You look ready. Best of luck.

Travis Bell
10-22-2010, 07:27 AM
Looking strong Eric! Best of luck at the meet

10-22-2010, 12:47 PM
Man, that's some beastly work! Everything looks smooth and strong. What are you weighing in at?


10-22-2010, 12:56 PM
Man, that's some beastly work! Everything looks smooth and strong. What are you weighing in at?


Thanks! I'm usually weighing in right now between 268-270ish... sometimes i'll be 270ish for days straight and then out of no where i'll weigh myself the next day and i'll be a pound or 2 lighter but my strenght isn't effected at all. My goal was to weigh in at 275 by the meet, but i feel very strong and healthy at 270 so i'll be happy to weigh in at that body weight.

10-22-2010, 12:59 PM
Thanks everyone for the comments! I appreciate it. Ever since my injuries it's been very difficult for me to get my lifts back up safely and cautiously, but so far everything has been feeling great. I'll be extremely happy if i get my 500+ bench and 800+ deadlift, especially since it will be my first time trying these numbers since my injuries. Wish me luck!

10-22-2010, 09:49 PM
Crazy bench man! I'll be lifting same day diff meet, Goodluck!

10-23-2010, 12:33 AM
very easy looking lifts!

10-23-2010, 12:42 PM
looking strong Eric.... I can't believe you can arch like that with how thick your back is