View Full Version : Favorite New high kcal snack!

10-21-2010, 06:51 PM
I'm a big fan of GOMAD. In previous times, when I gained weight, I would eat lots of peanut butter, drink olive oil, and do all sorts of things. I have to go to extremes to gain weight. The nice side about that is, when I go to cut, its extremely simply for me and I retain LBM very well.

Besides GOMAD, I found another snack thats loaded with kcals.

Nut Bar Country mix. It's assorted peanuts, maybe cashews I think, raisins, and m&m's I believe. Heres the macro break down:

Serving size: 1/4 cup. Servings per bag: 12

Amounts per serving:
Fat 11g (3 sat)
Carbs: 18g
Protein 5g

So, for a whole bag,

2160 kcals
Fat 132g (36 sat)
Carbs 216g
Protein 60g

Whats nice is, it tastes great and it's something you can snack on at your desk, at work, or on a car ride. You can just eat it throughout the day on top of whatever method of kcals you decide to use.