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cj95
10-27-2010, 09:08 AM
Hey ppl,

Decided to give HCT a try. I been lifting for a while but not on a scheduled program, so here we go.

As for my diet, its solid, little fats and high in protein.

My supplements? I will be experimenting. Month 1, I will try At large nutritions, nitrean, creatine, and nitor for energy and fat loss.

The 2nd month Im going to try superpump 250 (pre), paired with nitrean (after).

And my 3rd month I will try Tribulis also paired with some cheapy whey I got from Wally World.

Any suggestions, would be great. My goals are simple, gain muscle, lose fat, Im not on a cut or bulk, and I dont really care where my weight goes, but heres my stats:

25
M
182lbs
5'11
Bench - 170lbs
Squat- 170lbs
Dead - 250lbs

cj95
10-27-2010, 09:14 AM
Oct 26/ 2010, tuesday

Only one at my gym, with no spotter.

Unsure of most weights, because of KG , but here we go

Pull downs - 6x6x6x6x2x2x2

Barbell Rows -
6x20
6x30
6x40
6x50
2x50 2x50 2x50

Standind dumbell press -

6x15
6x20
6x25
6x30
2x30 2x30 2x30


Bench press -

6x60
6x80
6x90
6x100
6x110
2x110 2x110 2x110

close grip bench -

6x60
6x80
6x90
2x90 2x 90 2x90