View Full Version : Video of some Block Periodization Shirt Work

Chris Smith
10-28-2010, 08:52 PM
Just a quick video of some shirt work in an Accumulation Block. I haven't had a shirt on since July. I will do 2 more weeks of this shirt work, with the % going up a bit every week, then a deload. These % are based on my July meet of 725 lbs. Next meet will be in March--Probably the Lexen Meet, but a possibility of the SPF meet in Knoxville--depends on where all the competition is. I am still a dumbass and dont know how to embed these vids. lol


10-28-2010, 09:22 PM