View Full Version : last minute decision to compete RAW P/P

11-08-2010, 01:45 AM
well, not minute but month. Meet is coming up Dec 5 and that leaves me 3 ME bench sessions and 4 ME pulling sessions (3 after tomorrows workout). I originally wanted to compete equipped but things didn't workout. So I'm just going to compete to support a local PL gym (where my buddy trains) and because its close to home. Not looking to break records, just want to break PR's and get a good workout in with a bunch of strong lifters. Here's the planned weeks and tell me what you would change, if any.

BENCH - light bands for triples (full range), 2-brd for doubles, then full range (up to opener)
SUMO DEADLIFT - light bands for doubles, rack pulls for triples, DE speed pulls conventional, straight weight (up to opener)

11-08-2010, 05:39 AM
Good luck. Plan looks solid enough.

11-08-2010, 08:06 AM
Just have fun. On that last week take it easy.

11-09-2010, 04:03 PM
Is this the APF raw meet on december 5th?