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View Full Version : My USPF Region 1 Meet Results



Keaffer14
11-09-2010, 02:29 PM
Weighed in at 179 the day before, and I ate my way back up to 183 the morning of the meet, was feeling really good. Competed in the Junior, 18/19 age category.

Squat:
Warm ups
barx10x2 sets
135x5
225x3
add suit bottoms
315x1
405x1
455x1
full gear
500x1
1st attemt-545-fell forward for some reason, miss
2nd-545-good, blew it up nice and fast
3rd-575-was tough but got it, for a big PR
heres the vid for my final squat
http://www.youtube.com/watch?v=0VFldXrAlmQ

Bench
warm ups
barx10x2 sets
95x3
135x3
185x1
225x1
shirt on
285x1
315x1
1st attempt-335-good
2nd attempt-355 miss, came out of groove
3rd attempt-355 good, went up fairly easy
heres the vid for the final bench
http://www.youtube.com/watch?v=CqYtRl7PDlo

Deadlift
warm ups
135x5x2
225x1
315x1-suit on
405x1
445x1
opener-485-good, pretty easy
2nd-535-miss, barely
3rd-535 miss, close again

so i got two Pr's in squat and bench for the day, deadlift didn't do well, but I'll get that sorted out. still a lot of room for improvement. Like to say thanks to my friends who came to help me out, and to Brian Carroll for my training, I know you'll continue to help me get better and better