How to follow a diet/healthy nutrition?

[wingmark]

Hi All;

I don't follow any strict diet - I just want to exclude sweets and bread from my everyday meal. But everyday I still eat a candy or a cake, so I don't follow the way once chosen.

How to be strong in my decisions concerning nutrition?
*none of my friends sit on a diet, so they always eat candies, and me, I eat them with my mates...

Regards

Wingmark

[Mercuryblade]

Use your willpower and don't eat sweets and cake.