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Yesterdays Jam
11-10-2010, 07:39 PM
10-11-10

Routine - SS
Current Weight - 165lbs
Target Weight - 190lbs

Workout A

Bench
66lbs x 5 x 1
88lbs x 5 x 1
99lbs x 5 x 3

Press
44lbs x 5 x 1
55lbs x 5 x 1
60.5lbs x 5 x 3

DL
88lbs x 5 x 1
110lbs x 5 x 1
132lbs x 5 x 1

Bicep Curls
44lbs x 10 x 3

I'm working on making/buying a squat rack so I can start doing squats. If anyone has any input as to what I should be doing in the meantime let me know.

Cheers,
Justin.