View Full Version : addegssons Hct-12 Journal

11-12-2010, 08:34 AM
I'm going to do the A-B-A routine 3 times a week for atleast a month and we'll see how it works out for me.

My first workout was a mixed one with both upper and lower body:

12-11-2010 Mixed workout

Bench press 85kg 6x2x2x2
Military press 50kg 6x2x2x2
Deadlift 120kg 6x2x2x2
Leg press 200kg 6x2x2x2
Pulldown 55kg 6x2x2x2

11-14-2010, 02:42 AM
Welcome aboard, how come you opted for a mixed workout straight off?

Off Road
11-14-2010, 07:26 AM
Weird to see the full-body workout...but it does look very well organized. I like the exercise selctions and the order you do them in. Very cool. How often do you plan to do that each week?