View Full Version : Last Chance Workout!!
11-12-2010, 09:42 PM
So I want to hold myself accountable to this community by reporting everyday on if I went to the gym or not that day which is the reason I am starting this up. I think I am going to start by trying the Up your bench 30lbs in 30 days (http://www.wannabebig.com/training/powerlifting-and-functional-strength-for-athletics/up-your-bench-press-30lbs-in-30-days/) program. I am doing this because I am trying to get a bigger chest...pics will follow. Also if you have any recommendations as to what kind of plan I should follow afterwards to get bigger I would love that. I have never had a plan when I go to the gym I'm kind of a noob hahaha I have never squatted or deadlifted and I found out through this site that those are two essential exercises to gain muscle mass!! So if you have any suggestions shoot!!
11-15-2010, 06:31 PM
So day # 1...went GREAT!!!
I had never done a lot of these exercises before so a lot are going to start as PRs. My starting 1RM is 200 and my starting weight is 158.
1x135x10(I thought this was going to be hard but I got it really easy so for second set I went up to 155)
2x10x20 Crunches with 10 lbs of weight since we don't have an ab machine at my gym.
If anyone has any suggestions on adjustments I should make I would appreciate it!!
11-18-2010, 12:17 AM
Wenesday day #2
Workout journal week 1
Crunches with 25 lbs and mason twists with 10 lbs
11-20-2010, 07:09 PM
Friday Day #3
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