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St34lth
11-18-2010, 06:43 AM
Just starting back on a bulk. Currently 163# and 5'9.

Target weight is 180

Macros aimed at 2880cal 270prot 90fat and 250 carb

Breakfast:
Egg Whites
Oatmeal
Cheese (a couple slices)
Nitrean

Pre-Workout
Yogurt
PB Sandwich

Post
Turkey Sandwich w/ Mayo
PWO
Carrots


Lunch
Nitrean
PB Sandwich

Snack
Nitrean

Dinner
Chicken Sandwich on Onion Roll
Cheese
Nitrean
Starch (baby red potatos)

Before Sleep
Nitrean

tom183
11-18-2010, 03:45 PM
Are you asking for advice with anything in particular?