St34lth
11-18-2010, 06:43 AM
Just starting back on a bulk. Currently 163# and 5'9.
Target weight is 180
Macros aimed at 2880cal 270prot 90fat and 250 carb
Breakfast:
Egg Whites
Oatmeal
Cheese (a couple slices)
Nitrean
Pre-Workout
Yogurt
PB Sandwich
Post
Turkey Sandwich w/ Mayo
PWO
Carrots
Lunch
Nitrean
PB Sandwich
Snack
Nitrean
Dinner
Chicken Sandwich on Onion Roll
Cheese
Nitrean
Starch (baby red potatos)
Before Sleep
Nitrean
Target weight is 180
Macros aimed at 2880cal 270prot 90fat and 250 carb
Breakfast:
Egg Whites
Oatmeal
Cheese (a couple slices)
Nitrean
Pre-Workout
Yogurt
PB Sandwich
Post
Turkey Sandwich w/ Mayo
PWO
Carrots
Lunch
Nitrean
PB Sandwich
Snack
Nitrean
Dinner
Chicken Sandwich on Onion Roll
Cheese
Nitrean
Starch (baby red potatos)
Before Sleep
Nitrean